Courses

Filmed with clinicians and people who live with ADHD. Lessons run 8–12 minutes because that is how long a lesson should be. Every one has a transcript and a worksheet you can print.

Start here 7 lessons · 68 min

Just diagnosed: the first ninety days

What the diagnosis does and does not mean, how titration works, and who to tell first.

Free Start course

6 lessons · 54 min

Building an environment that works with your ADHD

Changing the room, the calendar and the people around you, instead of trying harder.

Lesson 3 of 640% done

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9 lessons · 96 min

ADHD at work: systems that survive a bad week

Planning, deadlines, meetings and what to ask an employer for — with the Lithuanian legal position.

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5 lessons · 48 min

For partners: living alongside ADHD

Why the same argument keeps happening, and how to split the invisible work more fairly.

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8 lessons · 82 min

Women and ADHD: hormones, cycles and missed years

Why symptoms move with the cycle, and what changes at pregnancy and menopause.

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For organisations 4 lessons · 36 min

Managing someone with ADHD

For team leads: adjustments that cost nothing, and the ones that are legally required.

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